Amy Campbell Library > Veganism

Vicki's Vegan Kitchen: Eating with Sanity, Compassion & Taste

By Vicki Rae Chelf

Vegan dishes are fit, scrumptious, and strangely effortless to make. but many of us are daunted via the assumption of getting ready foodstuff that comprise no animal items. For them, and for everybody who loves nice nutrients, vegetarian chef Vicki Chelf provides Vicki’s Vegan Kitchen, ]a finished cookbook designed to take the secret out of meatless meals.

The publication starts by means of providing information for making nutritious foodstuff offerings, in addition to an in depth word list of materials. Vicki then discusses the straightforward kitchen gear you must have available and explains easy cooking strategies. Following this are twelve chapters filled with over 350 recipes for scrumptious dips, delicious soups, exciting pastas, decadent muffins, and lots more and plenty, even more. no matter if you’re attracted to compassionate cooking, you price some great benefits of a meat-free vitamin, otherwise you simply are looking to deal with your loved ones to an excellent meal, Vicki’s Vegan Kitchen will carry delectable vegan fare on your kitchen desk.

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The Happy Herbivore Guide to Plant-Based Living

By Lindsay S. Nixon

In her newest chuffed Herbivore e-book, Lindsay S. Nixon offers what her readers were clamoring for—a useful, in-depth consultant to residing the plant-based lifestyle.

A plant-based vitamin isn't approximately announcing “no” to quite a few meals. It’s approximately asserting “yes” to you and your health and wellbeing. It’s approximately asserting “yes” to entire, good-for-you meals that make you are feeling (and look!) great.

Embracing any new way of life capacity adjustments, questions, and skeptics at your door. You don’t need to face that on my own. Nixon has been effectively dwelling the chuffed Herbivore way of life for years and through that point, she’s helped millions of consumers make the transition. In Happy Herbivore Life, she expertly walks you thru the best way to thrive as a cheerful herbivore, from making the transition to dwelling plant-proud on a daily basis to overcoming objections out of your kinfolk and friends.

Nixon offers perception on key elements to incorporate on your nutrition and exposes the myths bearing on soy, carbs, fats, and protein. She bargains tips about what to claim to severe carnivores, the best way to stay plant-based with a hectic way of life, and how one can make effortless substitutions in recipes that won’t switch the feel and flavor of your favourite dishes.

Beautiful photos and a sampling of recent plant-based recipes accompany her savvy suggestion, plus testimonials from lovers who've embraced the satisfied herbivore method and are loving the results.

Happy Herbivore Life is the fundamental and supreme advisor you’ve been looking forward to that can assist you rework your existence via plant-based eating.

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Fresh Essentials: Quick And Easy Vegan Meals

Longtime consumers of unpolluted eating place recognize what to anticipate: delicious meatless nutrients made of all-natural, healthy constituents, packed with unique flavours and energy-boosting food designed to cause them to think superb. within the clean necessities sequence, founder Ruth Tal and co-owner and head chef Jennifer Houston deliver you modern vegetarian and vegan recipes ideal for each get together. Loaded with nutritious recipes in addition to time-saving information , Fresh necessities: quickly and simple Vegan Meals comprises fifteen recipes to help you serve up scrumptious hearty foodstuff together with Marrakesh Curried Stew, Butternut Squash and Pear Soup, Creamy Corn Chowder with Swiss Chard and lots of extra. Fresh necessities: fast and simple Vegan Meals is the appropriate advisor to effortless and scrumptious food from one in all Toronto’s best vegetarian restaurants.

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Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds

By Del Sroufe, Glen Merzer

Eating fit simply received lots easier.

The technological know-how is especially transparent. A whole-foods, plant-based vitamin is the healthiest real way to eat—but veganism itself doesn’t suggest healthiness, as Chef Del Sroufe, writer of the New York Times bestseller Forks Over Knives—The Cookbook, understands greater than a person. Sroufe controlled to arrive 475 kilos whereas consuming a vegan vitamin wealthy in pastries, peanut butter, and potato chips. After changing to a vegan nutrition with minimum processed meals, sugars and additional oils, he misplaced greater than 240 kilos with out giving up taste.

In Better than Vegan, Sroufe relates with humor and humility his impressive trip of ways he misplaced 1000s of kilos on a fit vegan vitamin after which stocks the types of foodstuff that restored his physique. Proving that the healithiest nutrition is additionally the main scrumptious, Sroufe deals greater than a hundred recipes in Better than Vegan, such as:

Portobello Wraps with highly spiced Asian Slaw
Three Sisters Enchiladas
Lemon Berry Sorbet
Creole Corn Chowder

Written with Food Over Medicine and Mad Cowboy coauthor Glen Merzer and that includes pictures from Robert Metzger, Better Than Vegan bargains fit cooking counsel with dietary suggestion that can assist you in attaining the optimum plant-based diet.

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Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth Second Edition

By John Robbins

From John Robbins, a brand new version of the vintage that woke up the moral sense of a country. because the 1987 e-book of vitamin for a brand new the USA, red meat intake within the usa has fallen a amazing 19%. whereas many forces are contributing to this dramatic shift in our conduct, nutrition for a brand new the United States is taken into account to be probably the most vital. vitamin for a brand new the USA is a startling exam of the nutrients we presently purchase and devour within the usa, and the marvelous ethical, financial, and emotional expense we pay for it.
In part I, John Robbins takes a unprecedented examine our dependence on animals for meals and the inhumane stipulations less than which those animals are raised. It turns into transparent that the fee we pay for our consuming conduct is measured within the ache of animals, a pain so severe and useless that it disrupts our very position within the net of life.

Section II demanding situations the idea that eating meat is a demand for wellbeing and fitness by means of pointing our the tremendously elevated cost of sickness attributable to insecticides, hormones, ingredients, and different chemical compounds now a regimen a part of our nutrients creation. the writer indicates us that the excessive health and wellbeing hazard is mindless, and that the construction, education, and intake of foodstuff can once more be a fit process.

In part III, Robbins seems to be on the international implications of a meat-based nutrition and concludes that the intake of the assets essential to produce meat is a significant component in our ecological crisis.

Diet for a brand new the US is the only such a lot eloquent argument for a vegetarian way of life ever released. Eloquently, evocatively, and entertainingly written, it's a cant positioned down e-book bound to amaze, infuriate, yet finally teach and empower the reader. A pivotal e-book nominated for the Pulitzer Prize for Non-Fiction in 1987.

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Cook, Eat, Thrive: Vegan Recipes from Everyday to Exotic (Tofu Hound Press)

Encouraging cooks to delight in the cooking strategy, this number of recipes presents specific foodstuff utilizing clean, flavorful components. Drawing from numerous influences, it good points diversified, leading edge vegan dishes, starting from famous favorites corresponding to Buttermilk Biscuits with Southern kind Gravy and fish fry Ranch Salad to extra unique fare reminiscent of Palm middle Ceviche and Italian Cornmeal Cake with Roasted Apricots and Coriander Crème Anglaise. A wider culinary horizon with across the world encouraged dishes is offered—ideal for developing food that enables humans, animals, and the surroundings to thrive. With deliberate menus for all events; transparent symbols for uncooked, low-fat, soy-free, and wheat-free recipes; and a piece on making basics such as seitan and nondairy milks, this can be a vital instruction manual for these drawn to cooking the superior vegan food.

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Vice Cream: Gourmet Vegan Desserts

By Jeff Rogers

It’s love firstly chew! previously, vegans and lactose-intolerants have overlooked out on ideal wealthy, creamy ice cream, and feature been left with bland, too-healthy-tasting possible choices. Who knew it used to be attainable to create a lovely ice cream-like dessert with out the milk and cream? Jeff Rogers and his vice cream to the rescue! VICE CREAM bargains greater than 70 delicious recipes for all of the vegans in the market who’ve been lacking scoop after scoop of mouthwatering ice cream. For the 1st time, you can also make really creamy and delectable ice lotions utilizing in basic terms vegan ingredients—the milks come from nuts, the sweeteners are maple syrup and dates, and the flavors are only remarkable. Recipes contain favorites like chocolate, vanilla, chocolate chip, mocha, and peanut butter, in addition to clean fruit flavors like blueberry, raspberry, lemon, and strawberry, and plenty of extra. After your first spoonful, you’ll be astonished at simply how tasty and wealthy this fit substitute to the heaviness of “real” ice cream might be. With vice cream within the freezer, you’ll by no means yearn for milk-based ice cream again.
More than 70 recipes for natural vegan ice lotions, together with practise and component tips.
Includes a complete part dedicated to uncooked vice creams.
The Vegetarian source crew estimates that 2,900,000 american citizens (or 1 percentage of the inhabitants) are vegans.
According to the nationwide Institutes of well-being, 30 to 50 million american citizens are lactose intolerant.

From the alternate Paperback edition.

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Quick & Easy Vegan Bake Sale: More than 150 Delicious Sweet and Savory Vegan Treats Perfect for Sharing (Quick and Easy (Experiment))

By Carla Kelly

Over one hundred fifty scrumptious, Easy-to-Make Vegan Treats excellent for Bake revenues, Afterschool Snacking, and Sharing with young children and Adults Alike

Quick and simple Vegan Bake Sale is your consultant to crafting impossible to resist treats in a snap. With over one hundred fifty recipes to select from, plus dozens of adaptations, you’re absolute to locate the best resolution on your birthday, block get together, bake sale (including the once a year world wide Vegan Bake Sale)—or simply your unexpected yearning for:

Espresso Chocolate-Chip espresso Cake • Spelt Jam Thumbprint Cookies Vanilla Bean Cupcakes • Creamy Dreamy Lemon Mousse Pie • White Balsamic Fruit muffins with Jam Glaze • Chai Chocolate Mini Loaves • Poppy Seed and Raspberry tarts • Rocky highway truffles, and more!

Carla Kelly, the gifted mother at the back of the preferred weblog The 12 months of the Vegan, spills all her secrets and techniques on the right way to carry a very good bake sale—with crowd-pleasing treats which are effortless to shop, delivery, and percentage. starting bakers will love her tips about key suggestions, must-have utensils, and the way to “troubleshoot” baking long gone fallacious. And a necessary word list of wheat-free, nut-free, and soy-free thoughts guarantees that everyone can sign up for the party.

Chocolate ganache . . . blueberry cream . . . home made marzipan . . . after one chew, vegans and nonvegans alike could be too busy having fun with really good taste to even think of lacking milk, eggs, or butter. and because it’s all quickly and straightforward to make, you certainly won’t be too busy to bake your cake—and consume it too!

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Mayim's Vegan Table: More than 100 Great-Tasting and Healthy Recipes from My Family to Yours

By Mayim Bialik

While she's an actress with a PhD in neuroscience, on the finish of the day Mayim Bialik is a mother, person who is familiar with what it really is wish to be a hectic mother or father with little time to spend within the kitchen. She stocks the troubles of folks all over the place: in terms of meals and feeding your loved ones, you will want fit nutrients, but in addition nutrition that everyone—kids and parents—can get pleasure from, and a balanced way of life that is reasonably cheap and fuss-free. not just does Mayim's Vegan Table percentage greater than a hundred effortless plant-based recipes for dishes which are pretty much as good to consume as they're best for you, yet Mayim has additionally teamed up with pediatrician Jay Gordon to offer:

  • uncomplicated dietary information regarding a plant-based diet
  • the genuine deal on elevating childrens on a plant-based vitamin (myths and misperceptions, debunked)
  • Vegan relations necessities (including an inventory of what to continually continue within the pantry)
  • guidance and techniques for simple meal making plans and fit consuming out

And, in fact, the nutrition: you will discover recipes for Mayim's favourite breakfasts, snacks, lunches, dinners, and cakes, together with kid-approved nutrients like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that oldsters will love, comfort-food classics like kugel and matzoh ball soup, and lots of more.

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Vegetarian Times Everything Vegan

A various and scrumptious choice of vegan recipes from the specialists at Vegetarian Times journal

no matter if they're vegan for an afternoon, per week, an entire life, or maybe only for lunch hour, the call for between vegans for deliciously pleasurable animal-free recipes hasn't ever been larger. Vegetarian occasions every little thing Vegan is the something-for-everyone vegan cookbook with 1000's of tasty, healthy recipes that might woo omnivores to the possiblities of plant-based consuming whereas wowing dedicated vegans and vegetarians.

fantastically illustrated and observed via a considerate and informative Foreword by way of famous authority Neal D. Barnard, MD, Vegetarian instances every little thing Vegan is a must have source for somebody who lives vegan, loves cooking, or is seeking fit meal principles with confirmed weight loss merits. within, you will find:
•    250+ effortless, healthy recipes with nutrients information
•    50+ attractive full-color photos
•    positive factors, guidance, and sidebars that supply invaluable tricks on foodstuff buying, prepping parts, and rushing up cooking times

Sample Recipes

Seitan Satay with Peanut Sauce

Glazed Chocolate-Avocado Cupcakes

Basmati and Wild Rice over Acorn Squash

From the Editor: honest Apologies for the “Egg" on Our Face
within the first variation of Vegetarian instances every little thing Vegan the recipe for Greek-Style Lentil Burgers (p. sixty two) demands 2 eggs while it may have referred to as for ½ cup silken tofu. Here’s how the error occurred: whereas attempting to veganize a well-loved vegetarian recipe from the journal, the egg-to-tofu switch by some means didn’t wade through, then, it by some means didn’t get stuck by means of the proofreaders. The corrected recipe will look within the booklet and in all destiny printings. the very last thing any people at Vegetarian Times would wish to do is name into query the integrity of a vegan vitamin or reduce the price of the opposite really scrumptious recipes within the e-book. Please settle for our sincerest apologies and comprehend that we’re doing every little thing we will be able to to mend the error as quick as possible.
Mary Margaret Chappell, Editor Vegetarian occasions every thing Vegan

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