Amy Campbell Library > Nutrition

El doctor Chopra dice: Hechos médicos y mitos que todos deberíamos conocer

¿Es cierto que el café salva vidas? ¿Puede el té prevenir o curar enfermedades? ¿Es el vino los angeles mejor medicina? ¿La vitamina D previene el cáncer? ¿Es cierto que los angeles marihuana posee propiedades médicas legítimas? ¿Se puede prevenir el alzhéimer? ¿Está probado científicamente que l. a. práctica del yoga es saludable? A diario recibimos información sobre nuevos tratamientos, alimentos, dietas y complementos vitamínicos que pueden mejorar nuestra calidad de vida y prevenirnos de enfermedades, pero ¿cómo podemos saber si son fiables o un mero fraude? Todo el mundo ansía una vida larga, sana, feliz y cualquier personality está dispuesta a cambiar sus hábitos en pos de una existencia de calidad; sin embargo, necesitamos orientación porque muchas veces lo que está en juego es nuestra salud. Gracias a un estilo didáctico y ameno los profesionales de l. a. medicina Sanjiv Chopra y Alan Lotvin exploran en El surgeon Chopra cube docenas de mitos médicos que van desde el poder curativo de los angeles aspirina hasta el peligro de beber en botellas de plástico o l. a. relación entre el uso del teléfono móvil y el cáncer, y muestran descubrimientos sorprendentes que son una puerta abierta a los angeles esperanza o el fin de una certeza errónea. Una obra en los angeles que han sido analizados exhaustivamente los últimos y más fiables estudios científicos, que incluye además entrevistas con referentes mundiales en el campo de l. a. medicina y que a l. a. vez nos ofrece l. a. fórmula secreta para llevar una vida mejor y más saludable.

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Food Culture in the Mediterranean (Food Culture around the World)

By Carol Helstosky

Food that originated from the Mediterranean zone is quite renowned. Pasta, pizza, gyros, kebab, and falafel are available near to in every single place. many of us through the global have a good suggestion of what Mediterranean food and nutrition are all approximately, yet they understand much less in regards to the whole foodstuff tradition of the area. This one-stop resource presents the broadest attainable figuring out of nutrients tradition in the course of the quarter, giving a number of examples and proof from the southern Mediterranean or North Africa (Morocco, Algeria, Tunisia, Libya, and Egypt), the Western Mediterranean or eu aspect of the Mediterranean (Spain, France, Italy, and the French and Italian islands), to the jap Mediterranean or Levant (Greece, Turkey, Syria, Lebanon, and Israel).

The Mediterranean area zone is domestic to 3 of the world's significant religions, and for hundreds of years, the Mediterranean Sea has been a call for participation to exchange, shuttle, conquest, and immigration. the place diverse cultures, ideals, and traditions combine there's constantly volatility and stress, yet there's additionally nice power. figuring out the nutrients tradition within the Mediterranean is a method readers can see how humans of other areas come jointly, percentage principles and knowledge to create new dishes, nutrients, traditions, and different types of sociability. This quantity solutions questions similar to Do humans within the Mediterranean nonetheless consume the Mediterranean vitamin or do they devour American type? Why is it that an identical constituents might be ready in such a lot of alternative ways, even within the related nation? Why could chefs make the effort to make meals like zucchini, lentils, or figs into dozens of alternative dishes? How and why do non secular rituals range concerning nutrients training? What do Jews, Muslims, and Christians consume on non secular vacation trips? Do humans consume out or devour at domestic? Why is hospitality so vital to Mediterranean humans and what do they do to illustrate hospitality and strong will in the course of the coaching and serving of meals?

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Diccionario dietético

By Gianfranco Moioli

Durante los últimos años se ha producido una profunda transformación en el campo de los hábitos alimentarios, favoreciendo los angeles ingesta de alimentos nuevos alimentos en detrimento de otros que, como l. a. fruta, l. a. verdura y los cereales menos refinados, constituían l. a. base tradicional de l. a. alimentación. Los nuevos los estilos de vida que se están consolidando favorecen los angeles tendencia hacia productos preparados o pre-cocinados. Paralelamente en nuestros hábitos de alimentación se ha producido también un cambio cuantitativo, consumiendo a menudo más calorías de las necesarias. Todo esto se refleja en nuestra salud, y no siempre de modo positivo (transtornos metabólicos, obesidad, enfermedades cardiovasculares). Una correcta nutrición debería basarse en el conocimiento de las exigencias de nuestro organismo, de sus peculiaridades y de las características nutritivas de los alimentos. Este diccionario nos ofrece todos los datos que necesitamos saber de los alimentos para conseguir una dieta equilibrada y racional (características nutritivas, combinación de alimentos,…).

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Fast Food Nation: The Dark Side of the All-American Meal

By Eric Schlosser

New York Times Bestseller, 

 With a brand new Afterword

“Schlosser has an aptitude for brilliant scene-setting and an arsenal of startling proof . . . Fast meals Nation issues the best way yet, to resurrect an previous speedy nutrition slogan, the alternative is yours.”—Los Angeles Times

In 2001, Fast meals Nation was once released to severe acclaim and have become a global bestseller. Eric Schlosser’s exposé published how the quick nutrition has altered the panorama of the US, widened the distance among wealthy and negative, fueled an endemic of weight problems, and reworked foodstuff construction during the global. The publication replaced the best way hundreds of thousands of individuals take into consideration what they consume and helped to release today’s nutrition movement.

In a brand new afterword for this version, Schlosser discusses the starting to be curiosity in neighborhood and natural meals, the ongoing exploitation of negative staff by way of the meals undefined, and the necessity to make sure that each American has entry to solid, fit, cheap nutrition. Fast meals Nation is as correct this present day because it used to be a decade in the past. The publication evokes readers to appear underneath the skin of our nutrition procedure, think about its effect on society and, such a lot of all, imagine for themselves.

“As worrying because it is impossible to resist . . . Exhaustively researched, frighteningly convincing . . . channeling the spirits of Upton Sinclair and Rachel Carson.”—San Francisco Chronicle

“Schlosser indicates how the short nutrition conquered either urge for food and landscape.”—The New Yorker

Eric Schlosser is a contributing editor for the Atlantic and the writer of Fast meals Nation, Reefer Madness, and Chew on This (with Charles Wilson).

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The Unhealthy Truth: How Our Food Is Making Us Sick - And What We Can Do About It

By Robyn O'Brien

Robyn O’Brien isn't the probably candidate for an antiestablishment campaign. A Houston local from a conservative relatives, this MBA and married mom of 4 used to be now not a person who gave a lot proposal to erroneous govt companies and chemical compounds in our food—until the day her youngest daughter had a violent hypersensitive reaction to eggs, and every little thing replaced. The dangerous fact is either the tale of ways one courageous lady selected to tackle the approach and a choice to motion that exhibits how each one people can do our half and maintain our personal households secure.

O’Brien turns to authorised learn performed in Europe that confirms the toxicity of America’s nutrition provide, and lines the connection among great nutrients and large cash that has ensured that the us is likely one of the basically constructed nations on this planet to permit hidden pollutants in our food—toxins that may be blamed for the alarming contemporary raises in asthma, ADHD, melanoma, and bronchial asthma between our kids. that includes recipes and an motion plan for weaning your loved ones off harmful chemical compounds one step at a time The dangerous fact is a must-read for each parent—and for each involved citizen—in the USA today.

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Nutrition for Sport and Exercise

Insightful, well-organized, and obviously written, foodstuff FOR game AND workout, third version, integrates foodstuff and workout body structure rules, emphasizing clinical reasoning and interpreting examine experiences to light up the facts for present dietary concepts. furthermore, the textual content is helping you translate those nutrients innovations to precise plans for the right volume and sort of meals, drinks, and/or vitamins to aid education, functionality, and restoration. The authors conscientiously illustrate the hyperlinks among workout, nutrients, and, the final word pursuits: optimum functionality and future health.

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The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Health]

By Rebecca Katz, Mat Edelson

A choice of a hundred twenty five scrumptious whole-foods recipes showcasing sixteen antioxidant-rich energy meals, constructed through wellbeing authority Rebecca Katz to wrestle and stop power ailments corresponding to diabetes, center sickness, hypertension, irritation, arthritis, and different stipulations that plague American adults, permitting readers to dwell longer, more healthy lives.

Food is your strongest device. You intend to make greater dietary offerings, however the technology of consuming has turn into extra complex than ever. If you’ve been clinically determined with prediabetes, are in danger for center illness, have a family members background of hypertension, or just are looking to consume a healthy nutrition to advertise lengthy lifestyles, how are you aware which meals will rather convey the best merits?

In this choice of greater than a hundred recipes that mix shrewdpermanent food and fantastic style, culinary food pioneer Rebecca Katz highlights the pinnacle 16 meals confirmed to struggle the commonest persistent stipulations. Katz attracts at the most recent medical learn to provide an explanation for how large meals resembling asparagus, basil, espresso, darkish chocolate, kale, olive oil, candy potatoes, and wild salmon can construct immunity, reduce ldl cholesterol, improve reminiscence, advance the guts, and decrease your possibilities of constructing diabetes and different illnesses.

This useful, flavor-packed advisor provides the main effective—and delicious—ways to take advantage of nutrition to enhance the functionality of each approach within the physique. Katz explains the overall healthiness benefits of every major factor, and contains menu plans to deal with particular indicators and specific dietary details for every recipe.

Easy-to-find constituents are integrated right into a strong arsenal of tantalizing recipes, including:
• Roasted Asparagus Salad with Arugula and Hazelnuts
• Costa Rican Black Bean Soup with Sweet Potato
• Black Cod with Miso-Ginger Glaze
• Herby Turkey Sliders
• Thyme Onion Muffins
• Yogurt Berry Brûlée with Almond Brittle

according to the main up to date dietary study, The toughness Kitchen is helping you feed your loved ones good and stay a protracted and colourful existence.

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The Gluten Lie: And Other Myths About What You Eat

By Alan Levinovitz

An incendiary paintings of technology journalism debunking the myths that dominate the yankee nutrition and exhibiting readers easy methods to cease feeling in charge and begin loving their meals again—sure to ignite controversy over our obsession with what it skill to devour right.

FREE your self FROM anxiousness approximately WHAT YOU EAT

Gluten. Salt. Sugar. Fat. those are the villains of the yank diet—or so a bunch of medical professionals and nutritionists could have you ever think. however the technological know-how is way from settled and we're racing to put off wheat and corn syrup from our diets simply because we’ve been lied to. in truth that most people can placed the buns again on our burgers and be simply fine.

have in mind whilst butter used to be the enemy? Now it’s right for you. you've lived via occasions while the Atkins nutrition was once strong, then undesirable, then reliable back; you've gotten questioned why all of your buddies slash on salt or went Paleo; and also you could also be wondering slicing out wheat items out of your personal diet.

For readers being affected by nutritional whiplash, The Gluten Lie is the reply. Scientists and physicians understand shockingly little approximately right meals that they didn’t comprehend one thousand years in the past, even supposing americans spend billions of greenbacks and numerous hours obsessing over “eating right.”

during this groundbreaking paintings, Alan Levinovitz takes on bestselling physicians and dietitians, exposing the myths at the back of how we come to think which meals are reliable and that are bad—and pointing the best way to a very healthy existence, loose from anxiousness approximately what we devour.

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Nutritional Sciences: From Fundamentals to Food (with Table of Food Composition Booklet)

By Michelle McGuire

Crystal transparent technological know-how + Compelling purposes = A Balanced software for educating and studying In a concise structure, dietary SCIENCES: FROM basics TO nutrition, 3/e truly explains the medical rules underlying food whereas incorporating purposes to advertise a whole figuring out of center innovations. This built-in method offers a robust technology origin in a context appropriate to scholars' day-by-day lives and their careers. Supported through a magnificent visible layout, enticing case stories and interactive electronic assets, dietary SCIENCES bargains a different, balanced software for educating and studying.

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The Calcium Lie II: What Your Doctor Still Doesn't Know: How Mineral Imbalances Are Damaging Your Health

By Robert Thompson, Kathleen Barnes

If you suspect that bones are made from calcium, you have got subscribed to The Calcium Lie. You’re now not by myself. so much shoppers and, unusually, so much medical professionals, think that bones are made up of calcium. but any simple biochemistry textbook will inform you the reality: Bones are made from at the least a dozen minerals and we want them all in excellent proportions to be able to have fit bones and fit our bodies. in case you get an excessive amount of calcium, via meals assets or through taking supplementations, you put your self up for an array of unfavorable overall healthiness results, together with weight problems, kind 2 diabetes, sort 2 hypothyroidism, high blood pressure, melancholy, challenge pregnancies and extra. this can be the second one variation of the calcium Lie, up to date, increased and with larger in-depth rationalization of the clinical difficulties that may be because of mineral imbalances and good options to right them. This publication promises the entire info you want to remain fit and to regain your wellbeing and fitness in case you or your health practitioner were duped by means of The Calcium Lie.

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